Motivation That Lasts: Finding Your Inner Spark
- Justin Lyons
- Jul 24
- 2 min read
“Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln
Motivation isn’t always a fiery, get-up-and-go force. For many of us, especially in our 20s, it’s something we have to reignite daily—especially when life feels uncertain or overwhelming.
As someone who walks alongside young adults, I’ve seen how motivation often ebbs and flows. And that’s okay. The goal isn’t to always feel fired up—it’s to build a system that keeps you aligned with what matters even when the spark dims.
Motivation is not a spark—it’s a system. It’s not about waking up with a rush of energy and inspiration. Real motivation comes from repetition, clarity, and aligned action. Think of it like a fire: You gather kindling (small wins), add logs (your purpose), and protect it from the wind (distractions and doubt). Over time, it becomes self-sustaining—but only if you keep tending to it.
What Helps the Fire Burn:
Know Your Why:
Purpose is the engine behind every lasting change. When things get tough—and they will—your “why” is what keeps you going. Ask yourself:
What do I value more than comfort right now?
What future am I working toward?
Break it Down:
Big goals without a roadmap can paralyze us. Take your ambitions and break them into 2-minute actions.
For example:
Want to write a book?
Start by opening a document and writing one sentence.
It’s not about speed; it’s about consistency.
Train Your Brain:
Motivation is linked to dopamine—the brain’s reward system. When you complete even a small task, you get a hit of dopamine.
So, give yourself credit where it’s due.
Cross it off the list.
Say it out loud.
Celebrate like it matters—because it does.
Shift Your Inner Language:
Words matter. Replace “I have to go to the gym” with “I get to move my body.”
This small tweak reframes effort as privilege—and that shift alone can light a fire under you.
It’s a common myth that we need to feel motivated to start. In reality, it’s action that creates motivation. If you commit to showing up even on the uninspired days, motivation will catch up with you.
Journal Prompts:
What meaningful goal have I been postponing because I’m “not ready”?
What would my life look like if I stopped waiting and started acting?
What is something small I can do today that brings me closer to who I want to become?
If you're tired of waiting for motivation to show up and ready to start building it instead—let’s talk. I work with young adults who are navigating big transitions, searching for clarity, and ready to take empowered action.
Visit www.specialconnectsllc.com to book a coaching session or download your free “Motivation Blueprint” to help you move forward with purpose. Let’s build a fire that lasts.
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