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Play with Heart: Fun Ways to Support Your Child’s Growth at Home
“Children learn as they play. Most importantly, in play children learn how to learn.” — O. Fred Donaldson Two children having fun doing...

Justin Lyons
9 hours ago2 min read


Why Play Matters More Than You Think at Every Age
"Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the...

Justin Lyons
Apr 234 min read


Unleashing Creativity: Helping Children Build Resilience Through Problem-Solving
In today’s fast-paced world, nurturing resilience in children is more important than ever. Resilience enables children to cope with...

Justin Lyons
Mar 313 min read


Figuring Out Your 20s: A Guide for Young Adults & Parents
“It takes courage to grow up and become who you really are.” – E.E. Cummings We live in a society that is envious of our youth. We love...

Justin Lyons
Mar 124 min read


Helping Your Child Overcome Impulsivity: What Works and Why
"Impulse control is like a muscle—the more you use it, the stronger it gets. But skip leg day, and you’re in trouble." — Unknown...

Justin Lyons
Feb 204 min read


Why Your Child Is Stuck (And How to Help Them Move Forward)
“Do not prepare the path for the child. Prepare the child for the path.” – Native American Proverb Does your child struggle to make...

Justin Lyons
Feb 73 min read


How Much Screen Time Is Too Much for Kids?
“Technology is a useful servant but a dangerous master.” — Christian Lous Lange Many years ago, I partnered with Jeff Einstein. Jeff is...

Justin Lyons
Jan 235 min read


how do i know if i need a life coach or a therapist (or both)?
When it comes to personal growth, emotional well-being, and achieving goals, many people wonder whether they should turn to therapy or...

Justin Lyons
Jan 144 min read


5 underrated exercises that will improve your child's posture and coordination
"A good stance and posture reflect a proper state of mind." — Morihei Ueshiba There is so much power to the way we hold and handle...

Justin Lyons
Dec 16, 20244 min read


The Secret to small talk
3 Easy Strategies to Make Conversations Flow "The art of conversation begins with small talk—it’s the spark that can light a fire of...

Justin Lyons
Dec 10, 20244 min read


Lessons from Loss: Helping Your Only Child Thrive with a Brother’s Perspective
3 Key Takeaways on Being and Only Child After Losing a Sibling and How This Insight Can Help Parents and Only Children I have had an...

Justin Lyons
Dec 5, 202410 min read


From Meltdowns to Mindfulness: Tools to Help Kids Self-Regulate
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye If there’s one thing...

Justin Lyons
Dec 2, 20247 min read


The Science of Connection: How Oxytocin and Vasopressin Strengthen Relationships
"When we touch, we are reminded that we are not alone." – Brené Brown I find the greatest thing about my line of work, is that I am...

Justin Lyons
Nov 18, 20244 min read


5 Social Skills Every Teen Should Master for Success
"The ability to connect with others is one of life's greatest gifts." – Tony Robbins I hear it all the time, “Kids these days don’t know...

Justin Lyons
Nov 14, 20245 min read
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