“It takes courage to grow up and become who you really are.”  – E.E. Cummings We live in a society that is envious of our youth. We love...

"Impulse control is like a muscle—the more you use it, the stronger it gets. But skip leg day, and you’re in trouble."  — Unknown...

“Do not prepare the path for the child. Prepare the child for the path.”  – Native American Proverb Does your child struggle to make...

“Technology is a useful servant but a dangerous master.” — Christian Lous Lange Many years ago, I partnered with Jeff Einstein. Jeff is...

When it comes to personal growth, emotional well-being, and achieving goals, many people wonder whether they should turn to therapy or...

"A good stance and posture reflect a proper state of mind." — Morihei Ueshiba There is so much power to the way we hold and handle...

3 Easy Strategies to Make Conversations Flow "The art of conversation begins with small talk—it’s the spark that can light a fire of...

3 Key Takeaways on Being and Only Child After Losing a Sibling and How This Insight Can Help Parents and Only Children I have had an...

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye If there’s one thing...

"When we touch, we are reminded that we are not alone."  – Brené Brown I find the greatest thing about my line of work, is that I am...

"The ability to connect with others is one of life's greatest gifts."  – Tony Robbins I hear it all the time, “Kids these days don’t know...

Help Your Child Build Lasting Friendships: Tips for Kids Who Struggle with Social Anxiety - "You can’t change what’s going on around you...

"Cleaning and organizing is a practice, not a project."  — Meagan Francis I cannot begin to tell you how many parents I hear complain...

"I’ve got 99 problems, but after a workout, stress ain’t one!" - Jay-Z (what he meant to add to the song, before he made songs cry)...