Mental Health Starts With You
- Justin Lyons
- Jul 22
- 2 min read
“Almost everything will work again if you unplug it for a few minutes—including you.” — Anne Lamott.
As someone who walks alongside young adults navigating the overwhelm of adulting—academics, relationships, identity, purpose—I’ve seen how quickly stress, burnout, and disconnection can take hold.
At Special Connects, we don’t aim for perfection. We focus on presence. Because mental health isn’t about doing more—it’s about learning to pause, feel, and choose small, consistent habits that keep you grounded. It’s not a one-time fix. It’s a daily rhythm of choosing your peace.
Let’s explore five simple ways to build that pause into your life:
1. Breathe + Be
Between meetings, schoolwork, or social media scrolls—take a breath. Just three slow, mindful inhales and exhales. It’s your body’s natural reset button. You’re allowed to pause, even if nothing is “done.”
2. Protect Your Yes
So many of us were never taught that “no” is a complete sentence. But boundaries are sacred. They protect your energy and your joy.
Practice saying: “Thanks for thinking of me. I’ll have to pass this time.” That’s not selfish—it’s soul care.
3. Stay Connected
Your healing doesn’t have to happen alone. A quick check-in with a friend, a voice note, or joining a safe, supportive group can shift everything.
At Special Connects, we believe in creating spaces where you can be seen and heard without judgment.
4. Lean Into Little Joys
Joy doesn’t have to be earned. It can be sipping your favorite drink, watching the rain, or re-reading a book you love. These moments bring you back to yourself—and that’s powerful.
5. Ask for Help
Courage looks like raising your hand, sending the email, or booking the session. You don’t need to carry everything alone.
Seeking help is strength. And it’s where true growth begins.
Reflection Prompts:
How do I check in with myself emotionally each day?
What support do I need more of—and who can I reach out to?
You are more than what you accomplish. Your peace matters. And every tiny, mindful moment you choose is a radical act of self-respect. This journey isn't about fixing you—it's about helping you come home to yourself.
What’s one small thing you’ll do this week for your mental well-being? If you're not sure where to begin, I’d love to walk with you.
Visit www.specialconnectsllc.com or email me at specialconnectsllc@gmail.com to start your journey toward clarity, calm, and connection.
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