Finding Your Why: How to Stay Motivated When Life Feels Overwhelming
- Justin Lyons
- Jul 15
- 2 min read
“Success is the sum of small efforts, repeated day in and day out.” — Robert Collier
Some mornings, you might wake up ready to tackle the world. Other days, just getting out of bed feels like a victory. That’s okay. Motivation doesn’t always look like fireworks and fanfare. Often, it’s a quiet, steady flame—the reminder that what you’re doing matters.
Today, let’s talk about how to keep that flame alive, even when you feel tired or discouraged.
Reconnect to Your Purpose
Pause for a moment. Take a deep breath.
Ask yourself:
👉 Why did I start this journey?
👉 What kind of life am I hoping to create for myself and my family?
Write it down. Your why could be your children, your health, your dreams, or simply the desire to feel more at peace.
Try This: Create a small “Why Corner” in your home—a space with a photo, quote, or symbol that reminds you of what matters most.
Set Small, Joyful Goals
Big goals can feel intimidating, especially when life is already full. Instead of trying to change everything overnight, focus on one small, joyful action you can take today.
✅ If you’re working on fitness: Try a 5-minute stretch.
✅ If you’re decluttering: Tidy just one drawer.
✅ If you want more calm: Take 3 slow breaths before answering an email.
Question to Ponder: What’s one tiny thing I can do today that my future self will thank me for?
Celebrate Tiny Victories
We often dismiss our efforts as “not enough.” But every small step matters.
“It does not matter how slowly you go as long as you do not stop.” — Confucius
At the end of the day, reflect on something you did well—no matter how small.
✅ Did you show patience when you wanted to snap?
✅ Did you drink more water?
✅ Did you rest when you needed it?
These are victories worth celebrating.
You don’t have to be perfect to keep moving forward. You just have to keep showing up. Your why is important. You are important.
Pick one small thing to reconnect to your why. Share it with us in the comments or tag us on social media so we can cheer you on.
Get in Touch
I offer one-on-one coaching sessions tailored to young adults looking to build confidence, find direction, and take control of their future. Contact me today a www.specialconnects.com or email me at specialconnectsllc@gmail.com to learn more about how coaching can provide the clarity and motivation needed to make the most of your 20s!
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