Finding Your Spark: How to Stay Motivated When You Feel Stuck
- Justin Lyons
- 3 days ago
- 2 min read
“You don’t have to be motivated to start; you have to start to be motivated.”
Motivation isn’t magic—it’s momentum. You don’t have to wait for inspiration to strike before you take action; instead, motivation grows as you start moving. Researchers at Stanford University found that motivation thrives on clarity and reward—when you set small, clear goals and celebrate progress, your brain becomes more eager to keep going.
If you’ve been feeling stuck, the key is to focus less on “feeling motivated” and more on building systems and habits that naturally generate momentum. With the right mindset and a few simple strategies, motivation can become a skill rather than a fleeting emotion.
Motivation-Boosting Tips
The 5-Minute Start Rule
Commit to just five minutes of action. Whether it’s writing one sentence, sending one email, or putting on workout clothes, starting is often the hardest part—but once you get moving, momentum takes over.
Visualize the End
Your brain is wired for stories and imagery. Create a vision board or mentally picture yourself achieving your goal. Visualization primes your brain to act, making your dreams feel closer and more achievable.
Energy First
Motivation is easier when your body is fueled. Make movement, hydration, and proper rest a priority. Even a 10-minute walk can re-energize your mind and spark fresh ideas.
Find an Accountability Buddy
Share your goals with a friend or family member. Knowing someone else is cheering you on (or expecting an update) adds external motivation and keeps you on track.
Fun Activity: Make a “Motivation Jar”
Write down small, joyful rewards like “watch your favorite show,” “go for a nature walk,” or “enjoy a treat from your favorite café.” Each time you hit a milestone, pull a reward from the jar. Celebrating your wins keeps motivation alive and exciting!
This week, take one small step.
Write down ONE thing you can do today to move closer to your goals, and commit to doing it. Remember, action creates momentum, and momentum fuels motivation.
Need help building momentum?
Visit www.specialconnectsllc.com for simple tools and resources to spark your drive!
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